What is Piloxing? Piloxing is a unique fitness program that combines the best of Pilates, boxing, and dance. Created by Swedish dancer and celebrity trainer Viveca Jensen, Piloxing is a high-energy workout that aims to sculpt and tone the body while improving cardiovascular fitness. The workout incorporates elements of Pilates for core strength, boxing for … Read more
I. What is a Decline Bench? A decline bench is a piece of exercise equipment commonly found in gyms that allows users to perform a variety of exercises at a declined angle. The decline bench typically has a padded surface that is angled downwards, with the user’s head positioned lower than their feet when lying … Read more
I. What are Skinfold Measurements? Skinfold measurements are a common method used to estimate body fat percentage. This technique involves using calipers to measure the thickness of skinfolds at various sites on the body. The measurements are then used to calculate the amount of subcutaneous fat present. Skinfold measurements are often used in conjunction with … Read more
What is a Thigh Strap? A thigh strap is a piece of fitness equipment that is designed to be worn around the thigh during strength training exercises. It is typically made of durable materials such as neoprene or nylon and features adjustable straps to ensure a secure fit. Thigh straps are commonly used to target … Read more
What are Master Swim Classes? Master swim classes are structured swim workouts designed for adults who want to improve their swimming skills, endurance, and overall fitness levels. These classes are typically led by experienced coaches who provide guidance, feedback, and support to help participants reach their swimming goals. Master swim classes are suitable for swimmers … Read more
What is the Star Excursion Balance Test? The Star Excursion Balance Test (SEBT) is a functional movement assessment used to evaluate dynamic balance, proprioception, and lower extremity strength. It is commonly used in physical therapy and sports medicine settings to identify deficits in balance and stability that may increase the risk of injury. The SEBT … Read more
I. What are Power Bands? Power bands, also known as resistance bands, are versatile fitness tools that are used to add resistance to various exercises. They are made of elastic material and come in a variety of sizes, lengths, and resistance levels. Power bands are commonly used in functional training, strength training, rehabilitation, and mobility … Read more
I. What is Recovery Techniques? Recovery techniques are methods used to help the body recover and repair itself after intense physical activity. These techniques can include things like stretching, foam rolling, massage, ice baths, and proper nutrition. The goal of recovery techniques is to reduce muscle soreness, improve flexibility, and prevent injuries. II. Why are … Read more
I. What are Rotational Trainers? Rotational trainers are fitness equipment designed to help users improve their rotational strength and stability. These trainers are commonly used in functional training programs to enhance athletic performance, prevent injuries, and improve overall fitness levels. Rotational trainers typically consist of a platform that rotates in multiple directions, allowing users to … Read more
I. What are Organic Foods? Organic foods are agricultural products that are grown and processed without the use of synthetic pesticides, fertilizers, genetically modified organisms (GMOs), antibiotics, or growth hormones. Instead, organic farmers rely on natural methods such as crop rotation, composting, and biological pest control to maintain soil fertility and control pests. Organic foods … Read more